You’ve heard by now, right? Scientists reckon we should eat 10 portions of fruit and veg a day.
The advice used to be five but now they say that’s not enough to combat diseases like cancer, heart disease and stroke
It’s veg that’s really good for you – so don’t think you can get away with just eating 10 portions of fruit.
Many people struggled with their five a day – I’m lucky if my children get two a day.
The good news is that the study by scientists from Imperial College showed that even just eating a few portions of fruit and veg a day will prolong life and reduce risk of diseases – but 10 is the goal.
Now on to the cool part…
Our salad boxes are a quick convenient way for people ‘on the go’ to get one or more of your five a day, they are jam packed with goodness and come with an extra protein pasta punch to help you get through the day.
With a large selection of fillings to choose from, you’ll be happy to know that we will have something to suit your dietary needs.
